The Synergetics-PocketGym System (Streaming Videos, Book and Audio with a PocketGym)
From $74.00
Stretch, flex and strengthen with the natural, no-impact motions of Synergetics with the PocketGym.
This package includes the online videos, the book and the audio program for the Synergetics Exercises system, all available on your computer, tablet or mobile device. The triangular PocketGym will be sent via United States Postal Services.
The program is 100% digital, we no longer ship DVDs. Upon purchase you'll have access to the online streaming library at pocketgym.com so you can get started right away with the exercises! Watch your email inbox for the login information. To guide you through the gentle, but intense, isokinetic movements you can follow the video instructions, read the book and listen to the audio narration.
- PocketGym
- ONLINE Synergetics videos (four(4) 12 -minute empty-hands workouts plus instructions)
- ONLINE PocketGym videos (three(3) 12-minute workouts plus instructions using a hand link of your choice)
- ONLINE Synergetics eBook - 200 pages of inspiration
- ONLINE Synergetics/PocketGym audio series (its like a podcast with three audio workouts)
After checkout, you will access the online library at pocketgym.com using your email address to login.
Do these 12-minute workouts in the comfort of your own home to help manage fat, stress and pain. Join Taylor and Joanna Hay with these tried and true workouts. Be healthy at home. These exercises will ease anxiety, stretch your muscles and strengthen your body with the unique, whole-body motions. It is your Whole Life Fitness Plan. Breathe. Stretch. Invigorate.
Do these 12-minute workouts in the comfort of your own home to help manage fat, stress and pain. Join Taylor and Joanna Hay with these tried and true workouts. Be healthy at home. These exercises will ease anxiety, stretch your muscles and strengthen your body with the unique, whole-body motions. It is your Whole Life Fitness Plan. Breathe. Stretch. Invigorate.
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